CrossFit – Sat, May 4


Cold Plunge is under renovation. We will have it up and running as soon as possible .

The Sauna is still availaible

Open Gym Closed Sunday from 10:00am-12:00pm

Our staff will be giving the gym a deep cleaning. Volunteers welcome!

CrossFit Trivium – CrossFit

Warm-up (AMRAP – Reps)

9:00 minute EMOM

min 1: Echo Bike, Easy to Moderate

min 2: 10 Reactive Squat Jumps

min 3: 10 Kettlebell Deadlifts + 10 Russian Kettlebell Swings

Metcon (5 Rounds for reps)

3 Person Team for Max Reps


5 Sets, For Max Reps

Station 1: -Max Lateral Stick Jump Overs 20”

Station 2: -Max American Kettlebell Swings 53/35lb, 24/16kg

Station 3: Max Calorie Echo Bike

Station 4: Rest
All athletes will rotate through all 3 movements (starting at different stations) and then rest at the same time.