Announcements

Cold Plunge is under renovation. We will have it up and running as soon as possible .

The Sauna is still availaible

Open Gym Closed Sunday from 10:00am-12:00pm

Our staff will be giving the gym a deep cleaning. Volunteers welcome!

CrossFit Trivium – RECESS

View Public Whiteboard

B WU: Metcon (No Measure)

3:00 bike into

3 sets

5 pushups

:30 active bar hang

25′ burpee broad jump

R-S: Metcon (No Measure)

5 sets

5/4/3/2/10 – Bench press

ss/

5 Wall walks

RWOD: Metcon (No Measure)

For time

15 – 12 – 9 – 6 – 3

Bench Press

Pullups

Burpee