Announcements Cold Plunge is under renovation. We will have it up and running as soon as possible . The Sauna is still availaible May 24th, 6:00pm – Ring Muscle Up and Rope Climb Clinic (Brentwood Location) May 27th – “Murph” Challenge – Starts at 7:00am (new heat every 20 Minutes) June 7th, 6:40pm – Double...Read More
Announcements Cold Plunge is under renovation. We will have it up and running as soon as possible . The Sauna is still availaible May 24th, 6:00pm – Ring Muscle Up and Rope Climb Clinic (Brentwood Location) May 27th – “Murph” Challenge – Starts at 7:00am (new heat every 20 Minutes) June 7th, 6:40pm – Double...Read More
Announcements Cold Plunge is under renovation. We will have it up and running as soon as possible . The Sauna is still availaible May 24th, 6:00pm – Ring Muscle Up and Rope Climb Clinic (Brentwood Location) May 27th – “Murph” Challenge – Starts at 7:00am (new heat every 20 Minutes) June 7th, 6:40pm – Double...Read More
Announcements Cold Plunge is under renovation. We will have it up and running as soon as possible . The Sauna is still availaible May 24th, 6:00pm – Ring Muscle Up and Rope Climb Clinic (Brentwood Location) May 27th – “Murph” Challenge – Starts at 7:00am (new heat every 20 Minutes) June 7th, 6:40pm – Double...Read More
Announcements Cold Plunge is under renovation. We will have it up and running as soon as possible . The Sauna is still availaible May 24th, 6:00pm – Ring Muscle Up and Rope Climb Clinic (Brentwood Location) May 27th – “Murph” Challenge – Starts at 7:00am (new heat every 20 Minutes) June 7th, 6:40pm – Double...Read More
Announcements Cold Plunge is under renovation. We will have it up and running as soon as possible . The Sauna is still availaible May 24th, 6:00pm – Ring Muscle Up and Rope Climb Clinic (Brentwood Location) May 27th – “Murph” Challenge – Starts at 7:00am (new heat every 20 Minutes) June 7th, 6:40pm – Double...Read More
Announcements Cold Plunge is under renovation. We will have it up and running as soon as possible . The Sauna is still availaible May 24th, 6:00pm – Ring Muscle Up and Rope Climb Clinic (Brentwood Location) May 27th – “Murph” Challenge – Starts at 7:00am (new heat every 20 Minutes) June 7th, 6:40pm – Double...Read More
Announcements Cold Plunge is under renovation. We will have it up and running as soon as possible . The Sauna is still availaible CrossFit Trivium – CrossFit Daily Focus (No Measure) We are tackling a fun pumpy style workout today with a challenging core finisher. This is a different style workout with a waterfall style...Read More
Announcements Cold Plunge is under renovation. We will have it up and running as soon as possible . The Sauna is still availaible CrossFit Trivium – CrossFit Daily Focus (No Measure) We are getting into some technical work on the Olympic lifts today with our Clean and Jerk Complex today. The focus here will be...Read More
Announcements Cold Plunge is under renovation. We will have it up and running as soon as possible . The Sauna is still availaible CrossFit Trivium – CrossFit Daily Focus (No Measure) Today is our heavy session on the Deadlift with the focus of hitting a heavy-ish load for 4 reps. We want to make sure...Read More
