Recess – 5/19/24


Cold Plunge is under renovation. We will have it up and running as soon as possible .

The Sauna is still availaible

May 24th, 6:00pm – Ring Muscle Up and Rope Climb Clinic (Brentwood Location)

May 27th – “Murph” Challenge – Starts at 7:00am (new heat every 20 Minutes)

June 7th, 6:40pm – Double Under Clinic (Nipper’s Corner Location)

June 11th – July 18th – Weightlifting Class Nippers Corner (Every Tuesday and Thursday, 6:40-7:40)

June 28th – Squat/Deadlift Workshop (Location TBD)

Sign Ups will be available at the front of the gym!

All Clinics are $35 to join and great for all skill sets. Premium memberships are free!

Weightlifting Class is $240 for the entire 12 Sessions and Available for all members (6 Week Program)

CrossFit Trivium – RECESS

View Public Whiteboard

W-U: Warmup (No Measure)

2 sets

1000 bike erg

10 scap pushups

5 inch worms

C2: Strength (No Measure)

5 – sets

3 bench press

6 strict pullups

9 Box jumps

WOD: Conditioning (No Measure)


750m Row

10 bench press

500m row

10 bench press

250m row

10 bench press