CrossFit Trivium – CrossFit Metcon (No Measure) For Time: 12 Deadlifts (155/105) 9 Hang Power Clean 6 Front Squat 6 Bar Muscle Ups 9 Toes to Bar 12 Handstand Push-upsRead More

CrossFit Trivium – CrossFit Metcon (Time) 1000m Row 10 Power Clean (155/105) 800m Row 8 Power Clean (185/135) 600m Row 6 Power Clean (225/155) 400m Row 4 Power Clean (255/?) 200m Row 2 Power Clean (275/185)Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 5 PVC RDL 5 PVC High Pull 5 PVC Power Clean -then- 3 Rounds 200m Row 5 Barbell Cleans (keep it light) -then- Build to AT LEAST 3rd working weight for the workout -then- Work down to opening weight Metcon (Time) GPP 1000m/800m Row 10 Power...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 5 PVC RDL 5 PVC High Pull 5 PVC Power Clean -then- 3 Rounds 200m Row 5 Barbell Cleans (keep it light) -then- Build to AT LEAST 3rd working weight for the workout -then- Work down to opening weight Metcon (Time) GPP 1000m/800m Row 10 Power...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 5 PVC RDL 5 PVC High Pull 5 PVC Power Clean -then- 3 Rounds 200m Row 5 Barbell Cleans (keep it light) -then- Build to AT LEAST 3rd working weight for the workout -then- Work down to opening weight Metcon (Time) GPP 1000m/800m Row 10 Clean...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 100m Run 3e Worlds Greatest Stretch 8 Box Step Ups 5 Empyt Barbell Back Squats 1 Wall Walk 5 Push-ups/Pike Push-ups/Wallfacing HSPU -then- Build to roughly 60% for Back Squat Back Squat (5-3-1-5-3-1-3-2-1 1 Set Every 2:00) Metcon (No Measure) 2-2-2-3 200m Run 10 Wall Facing...Read More

CrossFit Trivium – CrossFit Metcon (No Measure) 2-2-2-3 200m Run 10 Wall Facing Handstand Push-ups Max Burpee Box Jump Over (24/20) rest 1:00 between setsRead More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 100m Run 3e Worlds Greatest Stretch 8 Box Step Ups 5 Empyt Barbell Back Squats 1 Wall Walk 5 Push-ups/Pike Push-ups/Wallfacing HSPU -then- Build to roughly 60% for Back Squat Back Squat (5-3-1-5-3-1-3-2-1 1 Set Every 2:00) Metcon (4 Rounds for reps) GPP AMRAP 2-2-2-3 200m...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 8 Min Coach Led Stretch 2:00 Seated Straddle 1:00e Pigeon Pose 1:00e Samson Stretch 2 x :30 Dead Hang -then- 3 Sets 3 Inchworm + Push-up 25′ Walking Lunge 5 Hang Knee Raises/Toes to Bar 2 Sandbag Cleans (increasing weight) -then- Primer 5 Toes to Bar 25′ Walking...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 8 Min Coach Led Stretch 2:00 Seated Straddle 1:00e Pigeon Pose 1:00e Samson Stretch 2 x :30 Dead Hang -then- 3 Sets 3 Inchworm + Push-up 25′ Walking Lunge 5 Hang Knee Raises/Toes to Bar 2 Sandbag Cleans (increasing weight) -then- Primer 5 Toes to Bar 25′ Walking...Read More