CrossFit Trivium – CrossFit View Public Whiteboard Warm Up (No Measure) 400m Jog / 500m Row/ 1k Bike ———– 3 sets 10 Plate Ground to Overhead 5 Burpee to Plate 10 Scap Pull-ups * Set 3 perform a few strict pullups/pulls Bergener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and...Read More
CrossFit Trivium – CrossFit Metcon (Time) GPP For Time 100 Double Unders 30 Toes to Bar 30 Clean and Jerks (135/95) 100 Double Unders 30 Toes to Bar 30 Snatches (135/95) 100 Double Unders 30 Burpee Pull-ups COMP For Time 200 Double Unders 50 Toes to Bar 30 Clean and Jerks (155/105) 200 Double Unders...Read More
Announcements Karaoke Night at the Brentwood location Saturday 6:00pm Most Dramatic Performance Best Duet: The Time Traveler: Funniest Performance CrossFit Trivium – CrossFit Warm-up (AMRAP – Reps) 3min cardio 2 sets: 5 inchworm with push up 5/5 world greatest stretch Down dog toe touches Then 3 sets: 8 goblet squats 2 sec pause 8 KB...Read More
Announcements Karaoke Night at the Brentwood location Saturday 6:00pm Most Dramatic Performance Best Duet: The Time Traveler: Funniest Performance CrossFit Trivium – CrossFit Metcon (Time) Teams of 2 GPP For Time 100 Double Unders 30 Toes to Bar 30 Cleans (135/105) 100 Double Unders 30 Toes to Bar 60 DB Snatch (50/35) 100 Double Unders...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Fight Gone Bad Fight Gone Bad – How should I approach this? **1. Pace Yourself: Steady Start: Begin each station at a controlled pace to avoid burnout. Aim for consistent reps rather than an all-out effort that could lead to early fatigue. Breathing: Focus on rhythmic breathing to...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Fight Gone Bad Fight Gone Bad – How should I approach this? **1. Pace Yourself: Steady Start: Begin each station at a controlled pace to avoid burnout. Aim for consistent reps rather than an all-out effort that could lead to early fatigue. Breathing: Focus on rhythmic breathing to...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Prep and Warm Up (No Measure) Preparation Walk through each movement, talking through standards, strategies, and modifications. Transitions are key, there is no built-in time so ending (especially on the rower) with time to start the next movement and the next athlete to start is crucial. Have a...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Recover? Today is a choose-your-intensity day. If you’re coming 5 days this week, today is a great day to dial back the intensity and just get some work done over time. If today is one of a few days you can make it, push yourself. Look for negative...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up / Mobility Work (No Measure) Mobility Work Couch Stretch 1:00 each leg Pigeon stretch 1:00 each leg Runners 1:00 each side Seated split hamstring 1:00 each side Downward Dog 3 x :15 Kneeling hip flexor stretch 1:00 each side Conditioning (No Measure) Every 10 minutes x...Read More
