CrossFit Trivium – CrossFit View Public Whiteboard Recover? Today is a choose-your-intensity day. If you’re coming 5 days this week, today is a great day to dial back the intensity and just get some work done over time. If today is one of a few days you can make it, push yourself. Look for negative...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Recover? Today is a choose-your-intensity day. If you’re coming 5 days this week, today is a great day to dial back the intensity and just get some work done over time. If today is one of a few days you can make it, push yourself. Look for negative...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up / Mobility Work (No Measure) Mobility Work Couch Stretch 1:00 each leg Pigeon stretch 1:00 each leg Runners 1:00 each side Seated split hamstring 1:00 each side Downward Dog 3 x :15 Kneeling hip flexor stretch 1:00 each side Conditioning (No Measure) Every 10 minutes x...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm Up / Mobility Work (No Measure) Mobility Work Couch Stretch 1:00 each leg Pigeon stretch 1:00 each leg Runners 1:00 each side Seated split hamstring 1:00 each side Downward Dog 3 x :15 Kneeling hip flexor stretch 1:00 each side Conditioning (No Measure) Every 10 minutes x...Read More
