CrossFit – Thu, Aug 8

CrossFit Trivium – CrossFit

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Warm Up / Mobility Work (No Measure)

Mobility Work

Couch Stretch 1:00 each leg

Pigeon stretch 1:00 each leg

Runners 1:00 each side

Seated split hamstring 1:00 each side

Downward Dog 3 x :15

Kneeling hip flexor stretch 1:00 each side

Conditioning (No Measure)

Every 10 minutes x 3

GPP

1000/800m Ski or 2000/1600m C2 Bike

15 Dumbell Bench Press 50/35

15 ab mat situps

Competitor

4000m/3400m Echo

15 Dumbell Bench press 70/50

15 GHD situps

Bonus Fitness (No Measure)

50 of each movement split as desired

Empty barbell Skull Crushers

Empty barbell bent over row

Side delt raise #15/10’s