Announcements

Karaoke Night at the Brentwood location

Saturday 6:00pm

Most Dramatic Performance

Best Duet:

The Time Traveler:

Funniest Performance

CrossFit Trivium – CrossFit

Metcon (Time)

Teams of 2

GPP

For Time

100 Double Unders

30 Toes to Bar

30 Cleans (135/105)

100 Double Unders

30 Toes to Bar

60 DB Snatch (50/35)

100 Double Unders

30 Toes to Bar

30 Burpee Pull-ups

COMP

For Time

200 Double Unders

50 Toes to Bar

30 Clean (185/135)

200 Double Unders

50 Toes to Bar

30 DB Snatch (70/50)

200 Double Unders

50 Toes to Bar

30 Ring Muscle Ups
scale with Bar Muscle Ups if needed