CrossFit Trivium – CrossFit

Metcon (Time)

GPP

For Time

100 Double Unders

30 Toes to Bar

30 Clean and Jerks (135/95)

100 Double Unders

30 Toes to Bar

30 Snatches (135/95)

100 Double Unders

30 Burpee Pull-ups

COMP

For Time

200 Double Unders

50 Toes to Bar

30 Clean and Jerks (155/105)

200 Double Unders

50 Toes to Bar

30 Snatches (155/105)

200 Double Unders

30 Ring Muscle Ups