Announcements
Karaoke Night at the Brentwood location
Saturday 6:00pm
Most Dramatic Performance
Best Duet:
The Time Traveler:
Funniest Performance
CrossFit Trivium – CrossFit
Warm-up (AMRAP – Reps)
3min cardio
2 sets:
5 inchworm with push up
5/5 world greatest stretch
Down dog toe touches
Then 3 sets:
8 goblet squats 2 sec pause
8 KB swings
4 burpees to plate
20 plate hops
Metcon (Time)
Teams of 2
GPP
For Time
100 Double Unders
30 Toes to Bar
30 Cleans (135/105)
100 Double Unders
30 Toes to Bar
60 DB Snatch (50/35)
100 Double Unders
30 Toes to Bar
30 Burpee Pull-ups
COMP
For Time
200 Double Unders
50 Toes to Bar
30 Clean (185/135)
200 Double Unders
50 Toes to Bar
30 DB Snatch (70/50)
200 Double Unders
50 Toes to Bar
30 Ring Muscle Ups
scale with Bar Muscle Ups if needed