CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 25 ft down and back inchworm elbow to instep lateral shuffle high knees butt kickers duck walk High kicks B: Clean Grip Deadlift (5x emom 6 @65-75% ) C: Squat Clean (1 squat clean emom x 6 @ 75-80% ) D: Metcon (Time) teams of 2: 8 alt rounds rounds for time: 15 russian kb swing (70/53) 15 hspu E: Metcon (Time) teams of 2 for time: 100 DU 30 DB box step over 24’/20 50#/35 100 DU 20 db box step overs 24/20, 50/35# 100 DU 10 db box step overs 24/20, 50/35#Read more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 rds 1 run to the road 5 pushups :30 bar hang B: Metcon (Time) 3 person Teams For time 100–90–80–70– 60 – 50 – 40 – 30 – 20 – 10 Cal ski erg AbMat Situps *200m run after each finished sets of situps. Break up whatever way you wantRead more

CrossFit Trivium – CrossFit View Public Whiteboard Warm-up (No Measure) 200m x 3 Assault Runner warm-up jog Couch L+R :60 /e Pigeon L+R :60 /e Straddle :60 RunnersL+R :60 /e 4 way banded shoulder :30 each Metcon (3 Rounds for reps) AMRAP5 C2 Bike 20/16 Cals 12 KB swings Rest 3:00 AMRAP5 C2 Row 20/16 Cals 12 Hang Db Clean and Jerk 50/35 Rest 3:00 AMRAP5 C2 Ski 20/16 Cals 12 HRPURead more

CrossFit Trivium – CrossFit View Public Whiteboard A1: Warm-up (No Measure) With a pvc pipe 3 sets 10 – passthroughs 5 – Snatch balance 5 – OHS A2: Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2. Overhead Squat 3. Heaving Snatch Balance 4. Snatch Balance without a dip 5. Snatch Balance with a dip B: Snatch Pull (3×1.1.1 l @ 100% 1 rm snatch; rest :10/2:00) C: Metcon (Time) 2 rounds for time: 10 C2B 10 squat snatch 75/45 – rx+ 95/65 Rest 1:00 2 rounds for time: 10 c2b 8 squat snatch 95/65 – Rx+135/95 Rest 1:00 2 rounds: 10 c2b 6 squat snatch 135/95 – Rx+185/115 Rest 1:00 2 rounds: 10 c2b 4 squat snatch @ 185/115 – RX+225/155 ;Rest...Read more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3-4 sets 1:00 bike (erg or AB) at 70% 10 barbell struct press 5 barbell push press :30 oh barbell hold B: Strict Press/Push Press (3x 3 strict press + 3 push press @ 80% Strict) C: Split Jerk (Split jerk, 4×1 70-75%; rest as needed) D: Metcon (AMRAP – Rounds) alt emom x24 1- 12 ttb 2- 12 hspu 3- 2 rope climb 4- 50’ hsw Mods: TTB – Knees to elbows, knee raises, toes to rig HSPU – add abmat, off box, HRPU Rope climbs (3 strict pullups per) HS walk ( 15 pushups or :30 HS hold)Read more