CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 x Agility Ladder 1 foot in each 2 feet in each lateral 1 foot in each lateral 2 feet in each Try the icky shuffle 2x Lateral shuffle Broad jump Bear crawl Crab walk B: Metcon (AMRAP – Rounds) GPP and Competitor 30 min run/row/ski/bike *every 5th minute 30 air squats you can choose the machine C: Metcon (No Measure) 3 sets 30 situps 1:00 side plank e/ side 30 supermansRead more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 sets :15 hard bike, :45 easy pedal into 25 ft inchworm, 25ft high kick, 25ft elbow to instep, 25ft duck walk B: Clean Grip Deadlift (8 min to build to a moderate CG DL) C: Metcon (3 Rounds for time) GPP: 5 rounds for time: 10 Deads 155/105 10 bfb Rest 3:00 3 rounds for time: 8 deads 185/130 – 12 bbjo 24″/20″ Rest 2:00 For time 9-7-5 Deadlift 225/155 – 18-14-10 Burpee to 6″ target Competitor 5 rounds for time: 10 Deads RX + 225/155 10 bfb Rest 3:00 3 rounds for time: 8 deads RX+275/205 12 bbjo 24″/20″ Rest 2:00 For time 9-7-5 Deadlift RX+315/220 18-14-10 Burpee to 6″ targetRead more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 rds 10 – pass throughs 5 strict press 5 push press 5 Split jerks Everything with empty bar except B: Push Press + Split Jerk (6-8x 1 push press + 2 split jerk @ 80-85%) 6-8x 1 push press + 2 split jerk @ 80-85% push press; rest as needed C: DB Bench Press (3×10 db bench ahap; rest 2:00) D: Metcon (Time) GPP and Competitor 10 rounds for time: 8 ttb 24 du 8 hspu Mods: Knee’s to elbow, knee raises, toes to rig 2 x dubs (48 singles) HSPU – Add abmats, off of a box, HRPURead more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) for time: 3 rounds For time: 10/7 cal assault bike 10/7 cal row B: Power Clean (5×1-2 power clean @ (85+%); rest 2:00 btw) C: Front Squat (2 x 20 @ 50-55%; rest :90 btw) D: Metcon (Time) – For time: GPP: 30/21 cal ski 40 Pull-Ups 30/21 cal Row Competitor – For time: 30/21 cal ski 20 BMU 30/21 cal Row Waterfall startRead more

CrossFit Trivium – RECESS View Public Whiteboard A: Warm-up (No Measure) AMRAP 5 :30 hang 10 squats 5 burpees rest 1:00 Couch and Pigeon Stretch B: Metcon (No Measure) DB Strength 5 sets Single arm DB Thrusters x 8each ss/w box jump x 6 C: Metcon (No Measure) 3 x (2:00 rest) 2 AMRAP 5 cal row Max Burpees in remainingRead more