CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 Rounds 10 PVC pass through 5 strict press with an empty barbell :20 overhead hold with an empty barbell B: Shoulder Press (4 @ 70%, 3 @75%, 2 @80%; rest :90 x2) increase 5-10# on second waves score is final load C: Metcon (No Measure) 5 sets, rest :60 between movments 10 DB Shoulder to overhead 50/35 10 db box step overs 50/35, 24/20″ D: Metcon (2 Rounds for reps) GPP 6 min amrap: 6 Chest to bar or 9 pullups 12 alternating step back lunge ( 50/35 dbs front rack) rest 4:00 6 min amrap 6 Chest to bar or 9 pullups 12 hspu Competitor 6 min amrap: 3 BMU 12 alt step back lunge ( 50/35dbs front rack) rest 4:00 6 min amrap 3 BMU 12 hspu
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