CrossFit Trivium – CrossFit View Public Whiteboard A: Burgener (No Measure) Burgener warmup Conduct 3 repetitions each of the following movements for 1 round w/ PVC – Snatch Pull (SPEED THROUGH THE MIDDLE) – Snatch High Pull (KEEP THE BAR CLOSE) – Muscle Snatch (FAST TURNOVER) – Jump and Land (FOOTWORK) – Hang Power Snatch Skill Transfer – BTN Press: (OVERHEAD STRENGTH) – OH squat: (CORE STRENGTH) – Heaving sn bal: (FAST HANDS, NO FEET) – sn balance no dip: (FAST HANDS FAST FEET) – sn balance with dip: (FAST HANDS FAST FEET) B: Hang Snatch (Build to a heavy 3 rep hang snatch (squat or power) C: Metcon (Time) 5 rounds for time 10 power snatch 115/85 25’ hsw ( or :30 static hold against wall ) D: Metcon (No Measure) Accessory/Strength DB incline bench, 2×12-14; rest :60 SA DB bent over row, 2×8-10 w/ :01 pause at end...
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