CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

alt emom x 15

1- 8/6 cal ski

2- :30 elbow plank

3- 13/10 cal c2 bike

4- 50’ bw lunge

5- rest

B: Metcon (No Measure)

conga line depth drop practice (10-20″ drop max, focus on landing mechanics), 8-14 reps per athlete

C 3×5: Clean Grip Deadlift ( 70-85%; @ moderate load; rest as n)

D: Thruster (3×15 thruster @135/95; rest as needed)

E: Metcon (2 Rounds for reps)

4 min amrap:

6 burpee

6 ttb

6 double DB hang clean 50/35#

Rest 2 min

8 min amrap:

35 burpee over db (lateral)

30/21 cal row