CF – 08/27/20

27
Aug

CF – 08/27/20

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

800m run

into

3 rds – Cindy

(5 pullups, 10 pushups, 15 air squats)

B: Metcon (3 Rounds for calories)

5 min max cal c2 bike

Rest 5 min

3 min max cal c2 bike

Rest 3 min

1 min cal c2 bike

C: Metcon (No Measure)

Core/Accesory

3 sets:

:15 L-sit

:30 side bend e/ side 50/35#

:60 front plank

Rest :60

Crossover symmetry (recovery protocol, focus on scapular control)