CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
800m run
into
3 rds – Cindy
(5 pullups, 10 pushups, 15 air squats)
B: Metcon (3 Rounds for calories)
5 min max cal c2 bike
Rest 5 min
3 min max cal c2 bike
Rest 3 min
1 min cal c2 bike
C: Metcon (No Measure)
Core/Accesory
3 sets:
:15 L-sit
:30 side bend e/ side 50/35#
:60 front plank
Rest :60
Crossover symmetry (recovery protocol, focus on scapular control)