CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

2 RNFT

200m run

10 shoulder taps each side

5 pushups

5 inchworms

B: Bench Press (Build to a heavy single)

C: Metcon (Time)

2x

15- 20 ttb; rest :30

15-20 s2oh 95/65; rest :30

D: Metcon (2 Rounds for time)

2x Amsap wall facing hs hold: rest as needed

E: Metcon (AMRAP – Rounds and Reps)

8 min amrap:

5 hspu

5 BJO 24/20