CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
2 RNFT
200m run
10 shoulder taps each side
5 pushups
5 inchworms
B: Bench Press (Build to a heavy single)
C: Metcon (Time)
2x
15- 20 ttb; rest :30
15-20 s2oh 95/65; rest :30
D: Metcon (2 Rounds for time)
2x Amsap wall facing hs hold: rest as needed
E: Metcon (AMRAP – Rounds and Reps)
8 min amrap:
5 hspu
5 BJO 24/20