CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) alt emom x 15 1- 8/6 cal ski 2- :30 elbow plank 3- 13/10 cal c2 bike 4- 50’ bw lunge 5- rest B: Metcon (No Measure) conga line depth drop practice (10-20″ drop max, focus on landing mechanics), 8-14 reps per athlete C...Read More
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