CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) Dodgeball – 3 x 2 min games then 3 min Pizza Delivery RBWU: Metcon (No Measure) 3 rds 10 plate ground to oh :30 Shoulder taps 5 pushups :30 Bar hang (active shoulder) R Mov: Metcon (No Measure) EMOM 9 1.) 100ft shuttle (down and back x 2) 2.) 10 burpees 3.) 50ft lunge (down and back x 1) RB L: Metcon (Weight) 5 x 5,5,4,4,3 – Bench Press ss/ 5 x 8 Toes to bar RWOD: Metcon (No Measure) Partner Workout 3 rds sled push down and back 5 Squats – change partners sled push down and back 5 burpees – change partners sled push down and back 5 Pushups – change partners RBWOD: Metcon (No Measure) 21-15-9 – Bench Press 100ft shuttle run after each set RBWOD: Metcon (No Measure) 21-15-9 – Bench Press 100ft shuttle run...
Read more