Announcements UNFORGOTTEN: Workout Challenge Saturday September 10th Cash and Prizes https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) 3:00 pizza delivery rest 1:00 3:00 dodgeball reat 1:00 2 sets 100ft shuttle run 10 burpees RBwu: Warm-up (No Measure) 3 rds 500m bike erg 50ft lunge 5 front squats 3 split jerks Skill: Metcon (No Measure) 5 sets 5 hspu off box + 5 pushups 5 x 50ft sled push rest 1:30 RBL: Metcon (No Measure) 5×3+3 front squat  + 1 split jerk  Ss / w 5x 5 + 10 5 ttb + 10 abmat situps WOD: Metcon (No Measure) 4 sets 1;00 wall sit 50ft lunge 1:00 plank 50ft bear crawl RBWOD: Metcon (No Measure) 3 rds 10 cal row 10 burpee over row 5 pc & jerk 5 each single leg squats to bench Game: Metcon (No Measure) Kids choice!Read more

Announcements UNFORGOTTEN: Workout Challenge Saturday September 10th Cash and Prizes https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) AMRAP 6 50′ Walking Lunge 100m Run 5 Power Clean 5 Front Squat Squat Clean (EMOM x 6 1 rep @ 75-80%) Metcon (AMRAP – Reps) Teams of 2 GPP AMRAP 18 10-20-30-40-50… DB Box Step Up (50/35) (24″/20″) *400m Run after each round COMP AMRAP 18 10-20-30-40-50… Double DB Box Step Over (50’s/35’s) *400m Run after each round score is total reps completed (runs do not count toward score athletes do not have to wait on their partners to begin the box step ups, but must start the run at the same time only one athlete working at a time insideRead more

Announcements UNFORGOTTEN: Workout Challenge Saturday September 10th Cash and Prizes https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 10 Banded Good Mornings :20 Pigeon Stretch e/side 5e Pike Shoulder Taps Clean Grip Deadlift (EMOM x 5 5 reps @ 65-75%) If unsure of your Clean Grip Deadlift Max, base these percentages off of 90% of you 1RM Deadlift Metcon (2 Rounds for time) GPP 4 Rounds for Time: 12 Russian KB Swings (53/35) 6/6 Single Arm Front Rack KB Reverse Lunge -rest 2:00- 4 Rounds 20 Calorie C2 Bike 5 Wall walk COMP 4 Rounds for Time: 12 Russian KB Swing (70/53) 6/6 Single Arm Overhead KB Reverse Lunge (70/53) -rest 2:00- 4 Rounds for Time 20 Calorie Echo Bike 5 Wall WalksRead more

Announcements UNFORGOTTEN: Workout Challenge Saturday September 10th Cash and Prizes https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) 12 Min Mobility Shoulders, Lats, Hips, Hamstrings -then- 25′ Inchworm w/Pushup 50′ Lunge w/Twist 25′ Hamstring Scoop 25′ Over Hurdles 25′ Over Hurdles (reverse) Metcon (AMRAP – Rounds and Reps) Teams of 3 AMRAP 20 15/12 Calorie Ski/Bike/Row 200m Run (together) Each Teammate will start on a different erg.  Once all athletes have completed their Calories, all athletes will run 200m together.  Once all athletes are back, they will rotate ergs and start round 2. 200m Run = 3 Reps (1 for each athlete to complete the run) Total reps for 1 round = 48/39 reps Strength (5 Rounds for weight) 5 Rounds 5 Bench Press (65-75%) 10e Single Arm DB Bent Over Row 10 Back ExtensionsRead more

Announcements UNFORGOTTEN: Workout Challenge Saturday September 10th Cash and Prizes https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) EMOM x 6 Odd: 5/5 Medball Thoracic Rotations Even: 5 PVC Pass Throughs + 5 Behind the Neck Strict Press -then- 3 Rounds 10 Scap Pull-ups 5 PVC Power Snatch 5 Overhead Squats Grunt Work (6 Rounds for weight) EMOM x 9 Min 1: 100′ Sandbag Carry Min 2: 100′ Farmer Carry Min 3: 30 sec Handstand Hold ( COMP = Freestanding) Metcon (A) (Time) GPP For Time: 2 Rounds 10 Pull-ups 10 Squat Snatch  @40% -rest 1:00 2 Rounds 10 Pull-ups 8 Squat Snatch @50% -rest 1:00 2 Rounds 10 Pull-ups 6 Squat Snatch @ 60% -rest 1:00 2 Rounds 10 Pull-ups 4 Squat Snatch @ 70@ -rest 2:00 4:00 to Build to a Heavy Snatch (part B) COMP For Time: 2 Rounds 10 Chest to Bar Pull-ups 10 Squat Snatch (95/65)...Read more