Announcements UNFORGOTTEN: Workout Challenge Saturday September 10th Cash and Prizes https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) 12 Min Mobility Shoulders, Lats, Hips, Hamstrings -then- 25′ Inchworm w/Pushup 50′ Lunge w/Twist 25′ Hamstring Scoop 25′ Over Hurdles 25′ Over Hurdles (reverse) Metcon (AMRAP – Rounds and Reps) Teams of 3 AMRAP 20 15/12 Calorie Ski/Bike/Row 200m Run (together) Each Teammate will start on a different erg. Once all athletes have completed their Calories, all athletes will run 200m together. Once all athletes are back, they will rotate ergs and start round 2. 200m Run = 3 Reps (1 for each athlete to complete the run) Total reps for 1 round = 48/39 reps Strength (5 Rounds for weight) 5 Rounds 5 Bench Press (65-75%) 10e Single Arm DB Bent Over Row 10 Back Extensions
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