CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 sets 10 cal row 5 inchworms 3 burpees CrossFit Games Open 22.2 RX (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F: 155-lb Barbell M: 225-lb BarbellTo learn more about CrossFit Games Open 22.2 RX (Ages 16-54) click here C: CrossFit Games Open 22.2 Scaled (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F: 95-lb Barbell, may step over on burpees M: 135-lb Barbell, may step over on burpeesTo learn more about CrossFit Games Open 22.2 Scaled (Ages 16-54) click here D: CrossFit Games Open 22.2 Foundations (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Burpees Time cap: 10 minutes F: 55-lb. Barbell M: 75-lb. BarbellTo learn more about CrossFit Games Open 22.2 Foundations (Ages 16-54) click hereRead more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5 min row into 3 sets: 5 inchworm push up 10 banded good morning B: Power Clean (3×1.1.1. @ 70-75%; rest :10 / 2:00) C: Metcon (Time) Open Athletes 3 sets: 6 deadlift 225/155 6 bfb rest to recovery focus on sustainable pace Non Open Athletes “Jackie” 1000m row 50 empty barbell thrusters 30 pullups D: Metcon (No Measure) Cooldown 15 min easy spinRead more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5:00 :30 hard bike, :30 easy into 25ft Lunges w/ twist inchworms High kicks High knees Duck walks B: Metcon (Time) For time and quality 1500m ski-pacing structure 500m moderate 500m easy Into 10k bike -pacing structure 2k moderate 1k easy Into 1 mile run -pacing structure 400m moderate 400m easyRead more

CrossFit Trivium – Specialty Cycle View Public Whiteboard WeightliftingRead more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 6:00 amrap :20 on machine of choice 10 pass throughs with PVC 3 BTN Strict press 3 BTN Push Press 3 Snatch Balance 3 OHS B: Squat Snatch (4×1.1 @ 75-80% rest :10/2:00) 4 sets of 2 singles C: Front Squat (4×2 @82-85% ; rest :90) D: Metcon (2 Rounds for time) GPP 3 rounds for time 15 deadlift 95/65 12 hang power clean 9 s2oh Rest 3:00 3 rounds for time: 10 burpee over bar 10 CTB Competitor 3 rounds for time 15 deadlift 115/85 12 hang power clean 9 s2oh Rest 3:00 3 rounds for time: 10 bfb 10 bmuScores 3 rds of 15-12-9 rest 3:00 3 rds 10-10 E: Metcon (No Measure) Bonus Fitness / Skill accessory for quality 60 pistol 6 legless rope climbRead more