CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 10 cal ski 20 shopulder taps 30 sec bar hang B: Bench Press (3 @ 75 2 x2 @ 80 , 85% 3x 1 @ 90+%) C: Metcon (Time) Skill / accessory accumulate 20 ring muscle up Or 30 false grip pull up + 30 ring dip C: Metcon (Time) Skill / accessory accumulate 20 ring muscle up Or 30 false grip pull up + 30 ring dip D: Metcon (2 Rounds for time) 2 rds for time 21-15-9 Cal ski Ttb Rest 1:1 E: Metcon (No Measure) Bonus Fitness / Accessory 3 sets: 20 banded bicep curl 20 banded tricep ext
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