Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit Warm Up (No Measure) 10 Minutes 2:00 Bike 3 sets 20 ft Duck Walk 10 Empty Bar Back Squats 5 Empty Bar Strict Press 10 Hip...Read More

Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit Warm Up (No Measure) 1:00 couch stretch each side 1:00 pigeon stretch each side :30 calf stretch each side Spend 8-10 minutes warming up movements and...Read More

Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit Warm Up (No Measure) 1:00 couch stretch each side 1:00 pigeon stretch each side :30 calf stretch each side Spend 8-10 minutes warming up movements and...Read More

CrossFit Trivium – CrossFit Power Clean (E2MOM x 4) Complex Metcon (No Measure)Read More

CrossFit Trivium – CrossFit Warm Up (No Measure) 12 Minutes 400m jog Barbell warmup coach led 3 sets – empty bar 5 High hang pulls 5 Mid hang high pulls 5 Hang muscle cleans 5 Elbow rotations 5 High hang squat cleans Break :60 Power Clean (E2MOM x 4 1 Hang Power Clean + 2...Read More

CrossFit Trivium – CrossFit Back Squat (5×1 at 90% of established 1rm curing CF total ) 5×1 at 90% of established 1rm curing CF total Metcon (No Measure)Read More

CrossFit Trivium – CrossFit Warm-Up (No Measure) 10 Minutes 2:00 machine of choice 3 sets 20 ft duck walk 10 Empty bar back squats 10 Hip switch Back Squat (5×1 at 90% of established 1rm curing CF total ) 18 Minutes Take 8 minutes to build to 90% of your established 1RM from the CrossFit...Read More

Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit Warm-Up (No Measure) 10 Minutes 2:00 machine of choice 3 sets 20 ft duck walk 10 Empty bar back squats 10 Hip switch Back Squat (5×1...Read More

CrossFit Trivium – CrossFit Warm-Up (No Measure) 400m Jog into Burgener warmup Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2. Overhead Squat 3. Heaving Snatch Balance 4....Read More

CrossFit Trivium – CrossFit Warm-Up (No Measure) 400m Jog into Burgener warmup Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2. Overhead Squat 3. Heaving Snatch Balance 4....Read More