Announcements Unforgotten Competition October 1st Sept 29- Last day to sign up Sign up: https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Foam Party (No Measure) 10 Min Foam Roll 2:00 Upper/Mid Back 1:00e Lats 1:00e IT Bands 1:00e Groin 1:00e Calves Warm-up (this is a good time to find partners) (No Measure) 1 Round 300m Bike 200m...Read More
Announcements Unforgotten Competition October 1st Sept 29- Last day to sign up Sign up: https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) 200m Run -then- 2 Rounds 5 Tempo Goblet Squats (3 count down + 3 count hold) 10 Banded Goodmornings :20 Hollow Hold -then- 200m Run -then- 2 Rounds (1st Led with Coach) 5...Read More
Announcements Unforgotten Competition October 1st Sept 29- Last day to sign up Sign up: https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 5 PVC Pass Throughs 5 PVC Strict Press 5 PVC Push Press 10 Scap Pull-ups :20 Hollow Hold -then- Empty Barbell Technique Work with Coach *focus on body position in the...Read More
Announcements Unforgotten Competition October 1st Sept 29- Last day to sign up Sign up: https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 25′ Inchworm w/ Push-up 50’e Suitcase Carry 5 Goblet Squat 25′ Burpee Broad Jump -then- 2 Sets 1 Pause Back Squat + 4 Back Squat (3 second pause at the bottom)...Read More
CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3:00 Pizza delivery game Rest 2:00 5:00 sled pushes (down and back) take turns Rest 2:00 3:00 pizza delivery game B WU: Metcon (No Measure) 3:00 bike into (2 bars set ups) 3 sets 5 bench 3 cleans 100m run R S: Metcon (No...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) 3:00 Meet and Greet (make teams) -then- 2 Rounds 200m Jog 25′ Walking Lunge 5 Push-ups 10 Ring Rows 15 Squats When Tommy V Met Isabel (Time) Teams of 3 (1 Athlete working at a time) For Time: 60 Double DB Thrusters (50s/35s) 15 Rope Climb 45 Double...Read More
Announcements Last Week for T-Shirt Pre-Sales. Order at the Front or using this link https://forms.gle/1Wa1sEPtPo9AmW8C6New Class Starting Thursday: Yoga with Coach Gillian Thursdays @ 10:30am Sundays @ 8:00am CrossFit Trivium – CrossFit Are you Leaving? Namaste and Stretch (No Measure) EMOM x 15 Min 1: Cardio of Choice Min 2 & 3: Coach Led Stretch...Read More
Announcements Last Week for T-Shirt Pre-Sales. Order at the Front or using this link https://forms.gle/1Wa1sEPtPo9AmW8C6New Class Starting Thursday: Yoga with Coach Gillian Thursdays @ 10:30am Sundays @ 8:00am CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 5 Empty Barbell Front Squat 5 V-ups 5 Hand Release Push-ups -then- Coach Led Barbell Warm-up Clean Pulls...Read More
Announcements Last Week for T-Shirt Pre-Sales. Order at the Front or using this link https://forms.gle/1Wa1sEPtPo9AmW8C6New Class Starting Thursday: Yoga with Coach Gillian Thursdays @ 10:30am Sundays @ 8:00am CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 2 Wall Walk 10 Ring Row -then- 2 Rounds 5 Strict Press 5 Push Press 25′ Walking Lunge...Read More
