CrossFit Trivium – RECESS
W-U: Warm-up (No Measure)
3:00 Pizza delivery game
Rest 2:00
5:00 sled pushes (down and back) take turns
Rest 2:00
3:00 pizza delivery game
B WU: Metcon (No Measure)
3:00 bike into
(2 bars set ups)
3 sets
5 bench
3 cleans
100m run
R S: Metcon (No Measure)
Using a pvc pipe and a medball/bench
5 sets
5 wall walks
10 medball bear hug squats
5 medball burpee over box
Teaching period
R-S: Metcon (No Measure)
5 sets
5 bench press
ss/
3 squat cleans
WOD: Metcon (No Measure)
EMOM 12
:30 work / :30 rest
Min 1 – step ups
Min 2 – line hops
Min 3 – burpees
RWOD: Metcon (No Measure)
10 – 8 – 6 – 4 – 2
Deadlift
Bench press
Squat clean
(3 bars of death)
Game: Metcon (No Measure)
Coaches Choice