CrossFit Trivium – CrossFit
Warm-up (No Measure)
3:00 Meet and Greet (make teams)
-then-
2 Rounds
200m Jog
25′ Walking Lunge
5 Push-ups
10 Ring Rows
15 Squats
When Tommy V Met Isabel (Time)
Teams of 3 (1 Athlete working at a time)
For Time:
60 Double DB Thrusters (50s/35s)
15 Rope Climb
45 Double DB Thrusters (50s/35s)
12 Rope Climb
30 Double DB Thrusters (50s/35s)
9 Rope Climb
-then-
6 x 200m Relay Run
-then-
60 Double DB Snatch (50s/35s)
Scale Weight Accordingly, go to the first Rope Available.
Teams can start on a 2:00 Delay to help with bottleneck
*Comp Teams must complete 6 Legless Rope Climbs each round
Example: 6 of the 15 Rope Climbs in Round 1 need to be legless. Teams can break it up however they would like. It does not have to be equal.