CrossFit – Sat, Sep 17

CrossFit Trivium – CrossFit

Warm-up (No Measure)

3:00 Meet and Greet (make teams)


2 Rounds

200m Jog

25′ Walking Lunge

5 Push-ups

10 Ring Rows

15 Squats

When Tommy V Met Isabel (Time)

Teams of 3 (1 Athlete working at a time)

For Time:

60 Double DB Thrusters (50s/35s)

15 Rope Climb

45 Double DB Thrusters (50s/35s)

12 Rope Climb

30 Double DB Thrusters (50s/35s)

9 Rope Climb


6 x 200m Relay Run


60 Double DB Snatch (50s/35s)

Scale Weight Accordingly, go to the first Rope Available.

Teams can start on a 2:00 Delay to help with bottleneck

*Comp Teams must complete 6 Legless Rope Climbs each round

Example: 6 of the 15 Rope Climbs in Round 1 need to be legless. Teams can break it up however they would like. It does not have to be equal.