Announcements

Last Week for T-Shirt Pre-Sales. Order at the Front or using this link
https://forms.gle/1Wa1sEPtPo9AmW8C6
New Class Starting Thursday:
Yoga with Coach Gillian
Thursdays @ 10:30am
Sundays @ 8:00am

CrossFit Trivium – CrossFit

Are you Leaving? Namaste and Stretch (No Measure)

EMOM x 15

Min 1: Cardio of Choice

Min 2 & 3: Coach Led Stretch

Metcon (AMRAP – Rounds and Reps)

GPP

AMRAP 25

15/12 Calorie Echo

30/24 Calorie Ski

15/12 Calorie Echo

800m Run

COMP

AMRAP 25

500m C2 Bike Standing

1000m C2 Bike Seated

500m C2 Bike Standing

800m Run

*This is meant to be a flush day.

Zone 3 is considered moderate as far as intensity levels go. Aim for 70-80% of your heart rate max. One of the biggest benefits of training in this zone is the  increased blood circulation to your muscles and heart .