Announcements
Last Week for T-Shirt Pre-Sales. Order at the Front or using this link
https://forms.gle/1Wa1sEPtPo9AmW8C6
New Class Starting Thursday:
Yoga with Coach Gillian
Thursdays @ 10:30am
Sundays @ 8:00am
CrossFit Trivium – CrossFit
Are you Leaving? Namaste and Stretch (No Measure)
EMOM x 15
Min 1: Cardio of Choice
Min 2 & 3: Coach Led Stretch
Metcon (AMRAP – Rounds and Reps)
GPP
AMRAP 25
15/12 Calorie Echo
30/24 Calorie Ski
15/12 Calorie Echo
800m Run
COMP
AMRAP 25
500m C2 Bike Standing
1000m C2 Bike Seated
500m C2 Bike Standing
800m Run
*This is meant to be a flush day.
Zone 3 is considered moderate as far as intensity levels go. Aim for 70-80% of your heart rate max. One of the biggest benefits of training in this zone is theĀ increased blood circulation to your muscles and heart .