CrossFit Trivium – CrossFit Daily Focus (No Measure) Today we are moving into a barbell cycling test workout . This one has the feel of “Kalsu” with a little added flare to it as we are moving through different movement patterns and forcing athletes to work on mechanics across a broad range of barbell movements....Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) This workout is meant to be more of a quality active recovery piece than a push for best overall time. Let athletes know this and tell them they can cruise on this workout and focus on staying intentional with the movements while also getting in some double...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We are getting after a classic CrossFit Benchmark workout “Helen”. The Games announced this one early, so we can have some fun and get after this one today, looking to improve our times from previous years. Athletes need to really push the runs in order to get...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We are working into a good aerobic stamina / gymnastics endurance workout here with the goal of maintaining big sets and pushing the intensity a bit. The idea is to spend about 1 minute on the machine and 1 minute on the gymnastics movement before moving to...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We are officially in our test phase and with that, we are starting off things with a bang! Today, we are tackling 1RM Front Squat and 10RM Front Squat. The style of the day will feel different than the typical class structure and this is a good...Read More
CrossFit Trivium – RECESS View Public Whiteboard Warm-up (No Measure) Recess :30 each leg couch stretch pigeon stretch calf stretch then 3:00 gamecoach led R Strength (No Measure) Recess 5 attempts at fastest sled push (25 ft) after each 5 x max high plank after each R Conditioning (No Measure) Recess 10 Rds (alt w/...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today is the Rise Up, “Get Fit, Save Kids” Workout. You can register here, https://competitioncorner.net/events/9921/details , and learn more about it on CrossFit OUR’s website, https://crossfitour.com/rise-up-get-fit-save-kids/ . We are excited to be partnering up to help raise funds and awareness about child sex trafficking and sexual exploitation....Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) The goal today is to work into a fast and challenging workout that doesn’t provide a ton of volume, but still creates a fun and challenging environment for our athletes during a deload week. General Warm-up (No Measure) 2 1:00 Echo Bike 15 Banded Goodmornings 8 Walking...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are tackling some good skills for our gymnastics progressions that will help us progress, but also recover from the last few weeks of intensity. We are looking to build in some good progressions today and allow all athletes to tackle something new that helps them...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are getting into a fun little primer of a Clean and Jerk Complex today to start things off. This is meant to target specific points and keep touches on the barbell as we get into our 1RM test at the beginning of next week. We...Read More
