CrossFit Trivium – CrossFit

Daily Focus (No Measure)

Today is the Rise Up, “Get Fit, Save Kids” Workout. You can register here, https://competitioncorner.net/events/9921/details , and learn more about it on CrossFit OUR’s website, https://crossfitour.com/rise-up-get-fit-save-kids/ . We are excited to be partnering up to help raise funds and awareness about child sex trafficking and sexual exploitation. The workout is very simple and to the point in order to allow anyone, anywhere to get it done today. So, we added on an additional core finisher today to get in just a little extra fun strength work as a good finisher.

Warm-up (No Measure)

2 Rounds

200m Run

10 Alternating Down Dog Toe Touches

8/8 Reverse Lunges

:20/:20 second Single Leg Glute Bridge Hold

GET FIT, SAVE KIDS (Time)

FOR TIME

400m run

60 Box Step Ups 24”/20”

60 Pushups

400m run

60 Pushups

60 Box Step Ups 24”/20”

400m run

Bonus Fitness (No Measure)

5 Sets, For Quality

10/10 Tall Kneeling Banded Paloff Press

10 Glute Bridge Dumbbell Pull-Overs

10/10 Single Arm Renegade Row on Elevation