CrossFit Trivium – RECESS

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Warm-up (No Measure)

Recess

:30 each leg
couch stretch
pigeon stretch
calf stretch

then

3:00 game
coach led

R Strength (No Measure)

Recess

5 attempts at fastest sled push (25 ft)

after each

5 x max high plank after each

R Conditioning (No Measure)

Recess

10 Rds (alt w/ partner)(5 each)

100m runner

15 squats

10 pushups

5 situps

partner goes when rd is finished