CrossFit Trivium – RECESS View Public Whiteboard Warm-up (No Measure) Recess :30 each leg couch stretch pigeon stretch calf stretch then 3:00 gamecoach led R Strength (No Measure) Recess 5 attempts at fastest sled push (25 ft) after each 5 x max high plank after each R Conditioning (No Measure) Recess 10 Rds (alt w/...Read More
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