CrossFit Trivium – CrossFit Daily Focus (No Measure) We are starting off the day with some heavy Back Squats. As well as drop sets down, working our way into our weekly set of 20 that we have embarked on for this cycle. The goal is here two form. We will be working on absolute strength...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 1:00e Twisted Cross (Shoulder Stretch) 1:00e Pigeon Pose (Hip/Glute Stretch) -then- 3 Sets 3 Sets, For Quality 10 Alternating Bird-Dogs 10 Air Squats 3 Inchworm + Push-up Metcon (Time) Complete for Time with a Partner 3 Rounds 100/80 Push-Ups 50 Synchro Air Squats 500m Torque tank (level 2/1)...Read More

Announcements Prom of the Decades for ALS | Sept. 2nd @ 7PM! PLEASE PURCHASE YOUR TICKETS THROUGH THIS LINK ASAP IF YOU HAVE NOT DONE SO ALREADY!!! Food, desserts & drinks are provided! *Drinks include soda, water, beer, wine, champagne, hard seltzer, AND signature mocktail! Normal Class Times Friday! Sign up early for Saturday Classes!...Read More

Announcements Prom of the Decades for ALS | Sept. 2nd @ 7PM! PLEASE PURCHASE YOUR TICKETS THROUGH THIS LINK ASAP IF YOU HAVE NOT DONE SO ALREADY!!! Food, desserts & drinks are provided! *Drinks include soda, water, beer, wine, champagne, hard seltzer, AND signature mocktail! CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we...Read More

Announcements Prom of the Decades for ALS | Sept. 2nd @ 7PM! PLEASE PURCHASE YOUR TICKETS THROUGH THIS LINK ASAP IF YOU HAVE NOT DONE SO ALREADY!!! Food, desserts & drinks are provided! *Drinks include soda, water, beer, wine, champagne, hard seltzer, AND signature mocktail! Normal Class Times Friday! Sign up early for Saturday Classes!...Read More

Announcements Prom of the Decades for ALS | Sept. 2nd @ 7PM! PLEASE PURCHASE YOUR TICKETS THROUGH THIS LINK ASAP IF YOU HAVE NOT DONE SO ALREADY!!! Food, desserts & drinks are provided! *Drinks include soda, water, beer, wine, champagne, hard seltzer, AND signature mocktail! CrossFit Trivium – CrossFit Daily Focus (No Measure) Today we...Read More

Announcements Prom of the Decades for ALS | Sept. 2nd @ 7PM! PLEASE PURCHASE YOUR TICKETS THROUGH THIS LINK ASAP IF YOU HAVE NOT DONE SO ALREADY!!! Food, desserts & drinks are provided! *Drinks include soda, water, beer, wine, champagne, hard seltzer, AND signature mocktail! CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 100m...Read More

Announcements Prom of the Decades for ALS | Sept. 2nd @ 7PM! PLEASE PURCHASE YOUR TICKETS THROUGH THIS LINK ASAP IF YOU HAVE NOT DONE SO ALREADY!!! Food, desserts & drinks are provided! *Drinks include soda, water, beer, wine, champagne, hard seltzer, AND signature mocktail! CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No...Read More

Announcements Prom of the Decades for ALS | Sept. 2nd @ 7PM! PLEASE PURCHASE YOUR TICKETS THROUGH THIS LINK ASAP IF YOU HAVE NOT DONE SO ALREADY!!! Food, desserts & drinks are provided! *Drinks include soda, water, beer, wine, champagne, hard seltzer, AND signature mocktail! CrossFit Trivium – CrossFit Warm-up (No Measure) 12:00 EMOM, Alternating...Read More

Announcements Prom of the Decades for ALS | Sept. 2nd @ 7PM! PLEASE PURCHASE YOUR TICKETS THROUGH THIS LINK ASAP IF YOU HAVE NOT DONE SO ALREADY!!! Food, desserts & drinks are provided! *Drinks include soda, water, beer, wine, champagne, hard seltzer, AND signature mocktail! CrossFit Trivium – CrossFit Daily Focus (No Measure) We are...Read More