CrossFit Trivium – CrossFit

Warm-up (No Measure)

1:00e Twisted Cross (Shoulder Stretch)

1:00e Pigeon Pose (Hip/Glute Stretch)

-then-

3 Sets

3 Sets, For Quality

10 Alternating Bird-Dogs

10 Air Squats

3 Inchworm + Push-up

Metcon (Time)

Complete for Time with a Partner

3 Rounds

100/80 Push-Ups

50 Synchro Air Squats

500m Torque tank (level 2/1)

Time Cap: 30 Minutes