Announcements
Prom of the Decades for ALS | Sept. 2nd @ 7PM!
PLEASE PURCHASE YOUR TICKETS THROUGH THIS LINK ASAP IF YOU HAVE NOT DONE SO ALREADY!!!
Food, desserts & drinks are provided! *Drinks include soda, water, beer, wine, champagne, hard seltzer, AND signature mocktail!
CrossFit Trivium – RECESS
W-U: Warm-up (No Measure)
3:00 Pizza delivery game
Rest 2:00
5:00 dodge ballturns
Rest 2:00
3:00 pizza delivery game
Warmup BB (No Measure)
3 sets
10 burpees
10 kips
5 box jumps
5 deadlifts
R S: Metcon (No Measure)
5 sets
50 ft lunge
10 pushups
10 squats
5 burpees
Barbell lift (No Measure)
5 sets
5 deadlifts
SS/W
6 pullups
WOD: Metcon (No Measure)
EMOM 12
1.) Med ball walk 50′
2.) 10 ball slams
3.) 45 sec shuttles
4.) 15 hanging knee raises
Game: Metcon (No Measure)
Coaches Choice