Announcements 🎃👻 Get Ready for a Series of Unfortunate Events! 👻🎃 Join us for a ghoulishly fun Halloween Workout on Saturday, October 28th. Event Details: 📅 Date: Saturday, October 28th 🕒 Time: 9:00am-11:00 📍 Location: [CrossFit Trivium] 👻 Dress Code: Come in your most creative and creepiest costume to participate! What to Expect: We’ve brewed...Read More
Announcements 🎃👻 Get Ready for a Series of Unfortunate Events! 👻🎃 Join us for a ghoulishly fun Halloween Workout on Saturday, October 28th. Event Details: 📅 Date: Saturday, October 28th 🕒 Time: 9:00am-11:00 📍 Location: [CrossFit Trivium] 👻 Dress Code: Come in your most creative and creepiest costume to participate! What to Expect: We’ve brewed...Read More
Announcements 🎃👻 Get Ready for a Series of Unfortunate Events! 👻🎃 Join us for a ghoulishly fun Halloween Workout on Saturday, October 28th. Event Details: 📅 Date: Saturday, October 28th 🕒 Time: 9:00am-11:00 📍 Location: [CrossFit Trivium] 👻 Dress Code: Come in your most creative and creepiest costume to participate! What to Expect: We’ve brewed...Read More
Announcements 🎃👻 Get Ready for a Series of Unfortunate Events! 👻🎃 Join us for a ghoulishly fun Halloween Workout on Saturday, October 28th. Event Details: 📅 Date: Saturday, October 28th 🕒 Time: 9:00am-11:00 📍 Location: [CrossFit Trivium] 👻 Dress Code: Come in your most creative and creepiest costume to participate! What to Expect: We’ve brewed...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today we are getting into the 5RM Deadlift for the day. This is a big posterior chain and bracing test that can be scaled and modified for all levels. For athletes that do not have a lot of time here on the Deadlift progression or haven’t gone...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, the focus will shift to an upper body stamina conditioning day, which will start with our max unbroken Strict Pull-up test. We will then be moving into some Rope Climb skill work to target before the strength conditioning piece, along with talking through the DB Bench,...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We like this as a retest as it allows for us to really see where our barbell cycling is at as well as the high aerobic effort V02 Max style mixed modal work. This one is also easily scalable across the board to keep the effort high...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today is all about getting inverted. We will be starting things off with our max effort strict handstand push-up test with the goal of increasing those reps by anywhere from 1-5 reps. Anyone that increases by more than that has really put the work in to increase...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We are at the end of the 10 Week Swole Cycle and with that comes our PRVN Total Retest. We want to put more lbs across these 4 lifts as the primary objective of the day. The goal was to get swole and we hope you are...Read More
