CrossFit Trivium – CrossFit Daily Focus (No Measure) We will be starting things off with a different style strength rep scheme where we alternate between 3 reps and 10 reps on opposing sets with the 3s being at 80% or greater, and the 10s being at 60% or greater. This develops both absolute strength as...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We will be starting things off with a different style strength rep scheme where we alternate between 3 reps and 10 reps on opposing sets with the 3s being at 80% or greater, and the 10s being at 60% or greater. This develops both absolute strength as...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are getting after a fun max rep finisher for each round in an interval scheme of 3 minutes on / 90 seconds off. This allows for high intensity and consistency to build our high end aerobic capacity. Note that we are starting with Strict Pull-Ups,...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are getting after a fun max rep finisher for each round in an interval scheme of 3 minutes on / 90 seconds off. This allows for high intensity and consistency to build our high end aerobic capacity. Note that we are starting with Strict Pull-Ups,...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We are getting into a little bit more of a barbell focused day with a Snatch complex, leading into a specific barbell and gymnastics conditioning effort with Power Snatches, Toe to Bar, and Thrusters. For the weightlifting piece we are looking to build from 70% of 1RM...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We are getting into a little bit more of a barbell focused day with a Snatch complex, leading into a specific barbell and gymnastics conditioning effort with Power Snatches, Toe to Bar, and Thrusters. For the weightlifting piece we are looking to build from 70% of 1RM...Read More
CrossFit Trivium – RECESS View Public Whiteboard warmup (No Measure) 3 sets 10 cal bike 50ft lunge 10 db front squats 10 db push press R Strength (No Measure) 5 x Back Squat x 4 ss/w Kip x 4 + 1 Pullups R Conditioning (No Measure) For time 4 rds 10 thrusters DB 10 ring...Read More