CrossFit Trivium – CrossFit Daily Focus (No Measure) We will be starting things off with a different style strength rep scheme where we alternate between 3 reps and 10 reps on opposing sets with the 3s being at 80% or greater, and the 10s being at 60% or greater. This develops both absolute strength as...Read More

CrossFit Trivium – CrossFit Daily Focus (No Measure) We will be starting things off with a different style strength rep scheme where we alternate between 3 reps and 10 reps on opposing sets with the 3s being at 80% or greater, and the 10s being at 60% or greater. This develops both absolute strength as...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 200m Run 10 Empty Barbell Strict Press 5 Inchworm Push-Ups 5 Box Jumps -then- Coach led Barbell Warm-up Push Press (Every 2:00 x 6 Set 1: 3 Reps Set 2: 10 Reps Set 3: 3 Reps Set 4: 10 Reps Set 5: 3 Reps Set 6:...Read More

CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are getting after a fun max rep finisher for each round in an interval scheme of 3 minutes on / 90 seconds off. This allows for high intensity and consistency to build our high end aerobic capacity. Note that we are starting with Strict Pull-Ups,...Read More

CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are getting after a fun max rep finisher for each round in an interval scheme of 3 minutes on / 90 seconds off. This allows for high intensity and consistency to build our high end aerobic capacity. Note that we are starting with Strict Pull-Ups,...Read More

CrossFit Trivium – CrossFit Daily Focus (No Measure) We are getting into a little bit more of a barbell focused day with a Snatch complex, leading into a specific barbell and gymnastics conditioning effort with Power Snatches, Toe to Bar, and Thrusters. For the weightlifting piece we are looking to build from 70% of 1RM...Read More

CrossFit Trivium – CrossFit Daily Focus (No Measure) We are getting into a little bit more of a barbell focused day with a Snatch complex, leading into a specific barbell and gymnastics conditioning effort with Power Snatches, Toe to Bar, and Thrusters. For the weightlifting piece we are looking to build from 70% of 1RM...Read More

CrossFit Trivium – RECESS View Public Whiteboard warmup (No Measure) 3 sets 10 cal bike 50ft lunge 10 db front squats 10 db push press R Strength (No Measure) 5 x Back Squat x 4 ss/w Kip x 4 + 1 Pullups R Conditioning (No Measure) For time 4 rds 10 thrusters DB 10 ring...Read More

CrossFit Trivium – CrossFit 24.3 and 24.4? (No Measure)Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets, For Quality: 1:00 minute Machine of Choice (Easy to Moderate pace) :20/20 Second Banded Lat Stretch e/side :20/20 Second Banded Front Rack Stretch e/side 3 Strict Pull-Ups + 10 Kipping Swings 5 Barbell Front Squats + 5 Barbell Strict Presses @ 45/35 -then- Primer 2 Rounds...Read More