CrossFit Trivium – CrossFit Daily Focus (No Measure) We will be starting things off with a different style strength rep scheme where we alternate between 3 reps and 10 reps on opposing sets with the 3s being at 80% or greater, and the 10s being at 60% or greater. This develops both absolute strength as...Read More

CrossFit Trivium – CrossFit Daily Focus (No Measure) We will be starting things off with a different style strength rep scheme where we alternate between 3 reps and 10 reps on opposing sets with the 3s being at 80% or greater, and the 10s being at 60% or greater. This develops both absolute strength as...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 200m Run 10 Empty Barbell Strict Press 5 Inchworm Push-Ups 5 Box Jumps -then- Coach led Barbell Warm-up Push Press (Every 2:00 x 6 Set 1: 3 Reps Set 2: 10 Reps Set 3: 3 Reps Set 4: 10 Reps Set 5: 3 Reps Set 6:...Read More