CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets, For Quality: 1:00 minute Machine of Choice (Easy to Moderate pace) :20/20 Second Banded Lat Stretch e/side :20/20 Second Banded Front Rack Stretch e/side 3 Strict Pull-Ups + 10 Kipping Swings 5 Barbell Front Squats + 5 Barbell Strict Presses @ 45/35 -then- Primer 2 Rounds...Read More

CrossFit Trivium – CrossFit 24.3 and 24.4? (No Measure)Read More