CrossFit Trivium – RECESS

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warmup (No Measure)

3 sets

10 cal bike

50ft lunge

10 db front squats

10 db push press

R Strength (No Measure)

5 x

Back Squat x 4

ss/w

Kip x 4 + 1 Pullups

R Conditioning (No Measure)

For time

4 rds

10 thrusters DB

10 ring rows

rest 1:00

3 rds

5 thrusters Barbell

5 pullups