CrossFit Trivium – CrossFit Daily Brief (No Measure) We are getting into a strength conditioning EMOM, that will create a little bit of a battery work style feel to the workout. The Bike is meant to be after the Front Squat and the Ski Erg is meant to be after the Bench Press in order...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 1:00 minute Machine Choice 10 Bird-Dogs 20 Bear Plank Shoulder Taps 10/10 Single Leg Glute Bridges 20 second Glute Bridge Hold 10 Cossack Squats Workout Primer 3 Sets Power Clean + Front Squat Squat Clean + Front Squat Rest 30 seconds 3 Bench Press Rest 30-60...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) 4 sets 50ft sled push :30 wall sit into 3:00 pizza delivery RBwu: Warm-up (No Measure) For Quality : 2min Cardio then. 3 sets 5/5 world G. Stretch 5 Bootstraps 5/5 KB thrusters 8 KB american swings Skill: Metcon (No Measure) 4-5 sets 5...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets (1st round coach led) :30e Twisted Cross :30e 90/90 Chest Stretch on Rig 5e Worlds Greatest Stretch -then- 2 Rounds 100m Jog 5 Ring Rows 5 Knee Push-ups 5 Air Squats (2nd round graduate to pull-ups and push-ups) Partner Metcon (Time) GPP/COMP 6 Rounds for Time...Read More

CrossFit Trivium – CrossFit Daily Brief (No Measure) We are tackling a mental grit and lactate threshold style capacity workout. The goal here will be to really lean into this workout and see how long you can sustain. The goal will be to finish the entire 28 minutes for our athletes, which could mean adjusting...Read More

CrossFit Trivium – CrossFit Daily Brief (No Measure) For the strength/ weightlifting portion of the workout today we will be working from the floor and developing our strict press capacity as well as our stability overhead with a pause of 10 seconds. The goal today will be to ensure a stable and neutral midline as...Read More

CrossFit Trivium – CrossFit Daily Brief (No Measure) We have a fun two part class today with a little strength EMOM and then moving into a very classic triplet here with the mix of Wall Balls and Toe to Bar. Our goal with the 12:00 minute EMOM is to find loads that create a solid...Read More

CrossFit Trivium – CrossFit Daily Brief (No Measure) Today is a good test day to go after a heavy for the day or a new 1RM Snatch. We can work with either a Power Snatch or Squat Snatch today as we make our way up to a heavy for the day. The goal here is...Read More

CrossFit Trivium – CrossFit Daily Brief (No Measure) This is our last Quarterfinal Workout and we get the Barbell. Test not only your Muscular Strength with the top end weights, but also your endurance. If your 1 Rep is anywhere near the last weights, I would recommend going for the RX weight. Have fun with...Read More

CrossFit Trivium – CrossFit Daily Brief (No Measure) This is our last Quarterfinal Workout and we get the Barbell. Test not only your Muscular Strength with the top end weights, but also your endurance. If your 1 Rep is anywhere near the last weights, I would recommend going for the RX weight. Have fun with...Read More