CrossFit Trivium – RECESS

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W-U: Metcon (No Measure)

4 sets

50ft sled push

:30 wall sit

into

3:00 pizza delivery

RBwu: Warm-up (No Measure)

For Quality :

2min Cardio

then. 3 sets

5/5 world G. Stretch

5 Bootstraps

5/5 KB thrusters

8 KB american swings

Skill: Metcon (No Measure)

4-5 sets

5 wall walks w/ :10 hold

ss/w

:30 flutter kicks

RBL: Metcon (No Measure)

4-5 sets

3 thrusters (from the ground) reset after each

ss./w

5 pullups

WOD: Metcon (No Measure)

AMRAP 7

50ft lunge

50ft sled push

5 burpees

5 inchworms

RBWOD: Metcon (No Measure)

Franish

15-12-9

thrusters

Pull-ups

Game: Metcon (No Measure)

Kids choice!