CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Sets (1st round coach led)

:30e Twisted Cross

:30e 90/90 Chest Stretch on Rig

5e Worlds Greatest Stretch

-then-

2 Rounds

100m Jog

5 Ring Rows

5 Knee Push-ups

5 Air Squats

(2nd round graduate to pull-ups and push-ups)

Partner Metcon (Time)

GPP/COMP

6 Rounds for Time w/ Partner

400m Run (together)

6 Rounds of Cindy (you go i go)
Partner 1 will complete a full round of Cindy, then Partner 2 will complete the 2nd round. Continue this for 6 total round (3 each), then go back on the run. (together)