Announcements July 4th Weeknd Schedule July 4th (Thursday)- Class at 8,9,10 July 5th (Friday)- Class at 8,9,10 July 6th (Saturday)- Class at 8,9,10 Open Gym still available throughout! CrossFit Trivium – CrossFit July 4th Team Wod (AMRAP – Reps) Teams of 4 AMRAP 25 Athlete 1 : 200m Sandbag Leave (100/75) Athlete 2 : 200m...Read More
Announcements July 4th Weeknd Schedule July 4th (Thursday)- Class at 8,9,10 July 5th (Friday)- Class at 8,9,10 July 6th (Saturday)- Class at 8,9,10 Open Gym still available throughout! CrossFit Trivium – CrossFit Partner Wod *needs review* (No Measure) For time: 50 handstand push-ups 50 KB Deadlift 50 box jump Over, 30-inch box 50 pull-ups 100...Read More
Announcements July 4th Weeknd Schedule July 4th (Thursday)- Class at 8,9,10 July 5th (Friday)- Class at 8,9,10 July 6th (Saturday)- Class at 8,9,10 Open Gym still available throughout! CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds :10 Hollow Hold :20 Table Top Plank 25’e Suitcase Carry 100m Run 10 Calorie Bike 5 Calorie Ski...Read More
Announcements July 4th Weeknd Schedule July 4th (Thursday)- Class at 8,9,10 July 5th (Friday)- Class at 8,9,10 July 6th (Saturday)- Class at 8,9,10 Open Gym still available throughout! CrossFit Trivium – CrossFit Daily Focus (No Measure) We have a long one today with the workout. The goal is to maintain a pace on each round...Read More
Announcements July 4th Weeknd Schedule July 4th (Thursday)- Class at 8,9,10 July 5th (Friday)- Class at 8,9,10 July 6th (Saturday)- Class at 8,9,10 Open Gym still available throughout! CrossFit Trivium – CrossFit Metcon (AMRAP – Rounds and Reps) GPP AMRAP 20 200m Run 15 Toes to Bar 50′ Dual Dumbbell Farmers Lunges (50s/35s) 5 Bar...Read More
Announcements July 4th Weeknd Schedule July 4th (Thursday)- Class at 8,9,10 July 5th (Friday)- Class at 8,9,10 July 6th (Saturday)- Class at 8,9,10 Open Gym still available throughout! CrossFit Trivium – CrossFit Needs Review (No Measure) For Time 3 Sets 800m Run 60ft (17.5m) Dual Dumbbell Farmers Lunges Rest 1:00 40/28 Calorie Echo Bike 20...Read More
Announcements July 4th Weeknd Schedule July 4th (Thursday)- Class at 8,9,10 July 5th (Friday)- Class at 8,9,10 July 6th (Saturday)- Class at 8,9,10 Open Gym still available throughout! CrossFit Trivium – CrossFit Push Press (Every 2:00 x 5 Sets 7 Reps @ 65-75% ) *On the last rep Pause for 5 seconds in the Overhead...Read More
Announcements July 4th Weeknd Schedule July 4th (Thursday)- Class at 8,9,10 July 5th (Friday)- Class at 8,9,10 July 6th (Saturday)- Class at 8,9,10 Open Gym still available throughout! CrossFit Trivium – CrossFit Daily Focus (No Measure) We will be starting the day off with our Push Press strength progression that has us moving through sets...Read More
Announcements July 4th Weeknd Schedule July 4th (Thursday)- Class at 8,9,10 July 5th (Friday)- Class at 8,9,10 July 6th (Saturday)- Class at 8,9,10 Open Gym still available throughout! CrossFit Trivium – CrossFit Push Press (Every 2:00 x 5 Sets 7 Reps @ 65-75% ) *On the last rep Pause for 5 seconds in the Overhead...Read More
Announcements July 4th Weeknd Schedule July 4th (Thursday)- Class at 8,9,10 July 5th (Friday)- Class at 8,9,10 July 6th (Saturday)- Class at 8,9,10 Open Gym still available throughout! CrossFit Trivium – CrossFit Clean (10:00 EMOM 2 Reps @ 70-80% of 1RM ) *these are squat Needs Review* (No Measure) For Time: 4 Sets 5 Power...Read More
