Announcements
July 4th Weeknd Schedule
July 4th (Thursday)- Class at 8,9,10
July 5th (Friday)- Class at 8,9,10
July 6th (Saturday)- Class at 8,9,10
Open Gym still available throughout!
CrossFit Trivium – CrossFit
Needs Review (No Measure)
For Time
3 Sets
800m Run
60ft (17.5m) Dual Dumbbell Farmers Lunges
Rest 1:00
40/28 Calorie Echo Bike
20 Toe to Bar
Rest 1:00
Dumbbells: 50/35lb, 22.5/15kg