CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets 5 PVC Pass Throughs :15-:20 PVC Prayer Stretch -then- 3 Rounds 10/7 Calorie Row (increasing pace) 5e DB Strict Press 3e DB Snatch -then- Barbell Warm-up with coach focusing on bracing midline during the press Strict Press (15:00 to Build to Heavy Triple ) (intermediate/beginners) Every...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets 5 PVC Pass Throughs :15-:20 PVC Prayer Stretch -then- 3 Rounds 10/7 Calorie Row (increasing pace) 5e DB Strict Press 3e DB Snatch -then- Barbell Warm-up with coach focusing on bracing midline during the press Strict Press (15:00 to Build to Heavy Triple ) (intermediate/beginners) Every...Read More

CrossFit Trivium – CrossFit Strict Press (15:00 to Build to Heavy Triple ) (intermediate/beginners) Every 2:00 x 6 3 Reps Metcon (AMRAP – Rounds and Reps) GPP AMRAP 10 5 Hang Power Snatch @ 105/70 15/12 Calorie Row COMP AMRAP 10 5 Hang Power Snatch @ 135/95 lbs 15/12 Calorie Rowbig classes can sub row...Read More

CrossFit Trivium – CrossFit Warm-up *needs review* (No Measure) Metcon (3 Rounds for time) GPP On a continuously running clock On the 0:00 1-2-3-4-5-6-7-8-9-10 Pull ups Front Squat @ 95/65 lbs -On the 10:00- 21-15-9 Toe To Bar Hang Power Cleans @ 95/65 lbs -On the 20:00- 3 rounds 10 Lateral burpee Over Bar 10...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds: :30 bike 3/3 worlds great. Stretch 10 Air Squats 10 Scap pull-ups / Kip swings 10 BB good mornings 5 Hang Power Clean 5 Strict Press Metcon (3 Rounds for time) GPP On a continuously running clock On the 0:00 1-2-3-4-5-6-7-8-9-10 Pull ups Front Squat @...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 2 rounds 30 Single / Double unders 10 Med Ball Squats 5 Med Ball Kang Squats -then- 15-20 sec Bottom of squat hold / Assisted holding rig 3 Back squats, hold bottom 3-5 seconds empty bar -then- Ramp up for Back Squats Back Squat (1 Set Every 2:00...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) During Brief PVC Mobility -then- 3 Rounds 9 Ring Row 6 Push-ups ring rows Round 1: Pronated Round 2: Neutral Round 3: Supinated -then- 3 Sets 200m Bike 1 Ring Dip w/ :05 Eccentric 1 Chin–up w/ :05 Eccentric Strength (No Measure) 3 Rounds 1:00 Max Rep Chin...Read More

CrossFit Trivium – CrossFit Partner Wod (Time) GPP COMP 3 Rounds 50 Calorie Row 200m Farmer Carry (53s/35s) 40 Calorie Echo 200m Sandbag Carry (100/75) 30-20-10 Overhead Squat (115/85) COMP 3 Rounds 50 Calorie Row 200m Farmer Carry (70s/53s) 40 Calorie Echo 200m Sandbag Carry (150/100) 30-20-10 Overhead Squat (155/105)Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds :10-:15 Dead Hang 10 PVC Snatch Grip Strict Press 5e Worlds Greatest Stretch :30-:45 Echo Bike -then- 3 Sets 5 Calorie Row 25′ Sandbag Carry (outside) 5 Overhead Squats (increase weight) Partner Wod (Time) GPP COMP 3 Rounds 50 Calorie Row 200m Farmer Carry (53s/35s) 40...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 200m Run -then- 2 Rounds 25′ High Knee 25′ Butt Kick 25’e Banded Lateral Walk 10 Banded Good Morning -then- 200m Run -then- 3 Rounds 4 Box Step Ups 5 Empty Barbell Deadlifts -then- Spend 12-15 Minutes building to working weight of deadlift and box step ups Metcon...Read More