CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Sets

5 PVC Pass Throughs

:15-:20 PVC Prayer Stretch

-then-

3 Rounds

10/7 Calorie Row (increasing pace)

5e DB Strict Press

3e DB Snatch

-then-

Barbell Warm-up with coach focusing on bracing midline during the press

Strict Press (15:00 to Build to Heavy Triple
)

(intermediate/beginners)

Every 2:00 x 6

3 Reps

Metcon (AMRAP – Rounds and Reps)

GPP

AMRAP 10

5 Hang Power Snatch @ 105/70

15/12 Calorie Row

COMP

AMRAP 10

5 Hang Power Snatch @ 135/95 lbs

15/12 Calorie Row
big classes can sub row for C2 Bike

Bonus Fitness (No Measure)

Amrap 6

30 Hollow body rocks

25/25’ Suitcase Carry with heavy KB