CrossFit Trivium – CrossFit View Public Whiteboard Double Under Day Working on double under skills improves coordination, cardiovascular endurance, and agility, making it an essential component of functional fitness. Mastering this skill enhances your ability to perform high-intensity workouts efficiently, boosting both your confidence and performance in this whole CrossFit thing we do ! Warm...Read More
CrossFit Trivium – CrossFit Warm Up (No Measure) General Warmup 1:00 Couch/Pigeon each side 2:00 – light machine of choice 2:00 – 2 sets : 10 hip circles each side, 10 leg swings, 10 boot strappers 2:00 – Banded shoulder distraction + banded good morning. Specific Warmup 1:00 10-20 controlled air/barbell squats 1:00 10-20 empty...Read More
CrossFit Trivium – CrossFit Benchmark 1 When preparing for the CrossFit Total You’ll testing your one-rep max in the back squat, shoulder press, and deadlift, a strategic buildup to your working weight is needed. Overall Strategy: Focus: Prioritize technique and controlled movements. Rest: Keep rest periods short (2-3 minutes tops) between warm-up sets. Progression: Gradually...Read More
CrossFit Trivium – CrossFit Benchmark 1 When preparing for the CrossFit Total You’ll testing your one-rep max in the back squat, shoulder press, and deadlift, a strategic buildup to your working weight is needed. Overall Strategy: Focus: Prioritize technique and controlled movements. Rest: Keep rest periods short (2-3 minutes tops) between warm-up sets. Progression: Gradually...Read More
CrossFit Trivium – CrossFit Warm Up (No Measure) General Warmup 1:00 Couch/Pigeon each side 2:00 – Light machine of choice 2:00 – 2 sets : 10e Hip Circles, 10e Leg Swings, 10 Boot Strappers 2:00 – Banded Shoulder Distraction + Banded Good morning. Specific Warmup 1:00 10-20 Controlled air/barbell squats 1:00 10-20 Empty Barbell Deadlift...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 100m Jog 25′ Walking Lunge w/ Worlds Greatest Stretch 4 Box Step Ups/ Box Jumps 4e Single Arm Ring Row Metcon (Time) GPP Teams of 3 5 Rounds 400m Team Run 40 Box Jumps (24/20) 40 Calorie Row 6-6-6-3-3 Rope Climb COMP Teams of 3 5...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) 3:00 Echo Bike (easy) or 3 Round :50 C2 Bike 5 Push-ups -then- 3 Sets 3e Worlds greatest strech 5 Empty Barbell bench Press 5 Wallballs (light) 15 Double Unders Bench Press (3-3-3-2-2-2 1 Set Every 2:00) Building to a Heavy Double for the Day Metcon (AMRAP –...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) 3:00 Echo Bike (easy) or 3 Round :50 C2 Bike 5 Push-ups -then- 3 Sets 3e Worlds greatest strech 5 Empty Barbell bench Press 5 Wallballs (light) 15 Doulble Unders Bench Press (3-3-3-2-2-2 1 Set Every 2:00) Building to a Heavy Double for the Day Metcon (No Measure)...Read More
