Announcements This is our last week on Wodify! We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit View Public Whiteboard Warm-up (AMRAP – Reps) 3min cardio 2 sets: 5 inchworm with push up 5/5 world greatest...Read More

Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit View Public Whiteboard Fight Gone Bad Fight Gone Bad – How should I approach this? **1. Pace Yourself: Steady Start: Begin each station at a controlled...Read More

Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit View Public Whiteboard Recover? Today is a choose-your-intensity day. If you’re coming 5 days this week, today is a great day to dial back the intensity...Read More

Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit View Public Whiteboard Benchmark 2 Preparing for Fran.. Can one prepare or do we just go for broke and see what happens? We can prepare.. Once...Read More

Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit View Public Whiteboard Double Under Day Working on double under skills improves coordination, cardiovascular endurance, and agility, making it an essential component of functional fitness. Mastering...Read More

Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit View Public Whiteboard Benchmark 1 When preparing for the CrossFit Total You’ll testing your one-rep max in the back squat, shoulder press, and deadlift, a strategic...Read More

Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 5 Calorie Bike 5e Worlds Greatest Stretch 3 DB Hang Power Clean and Jerk (right arm) 25′ Single DB Overhead Walk...Read More

Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit Warm Up (No Measure) 2:00 Machine of choice Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch...Read More

Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit Warm Up (No Measure) Power Snatch Metcon (No Measure) 4 Rounds 400m run 4 rope climbs 6 power Snatch 135/95Read More

Announcements We are moving to Push Press! Make sure you are checking your email for updates! Email Matt ([email protected]) if you are having any issues! CrossFit Trivium – CrossFit Warm-Up (No Measure) 8 Minutes 2:00 machine of choice 3 sets 5 empty bar good mornings 5 empty bar deadlifts 5 burpee over the bar Deadlift...Read More