Announcements Karaoke Night at the Brentwood location Saturday 6:00pm Most Dramatic Performance Best Duet: The Time Traveler: Funniest Performance CrossFit Trivium – CrossFit Warm-up (AMRAP – Reps) 3min cardio 2 sets: 5 inchworm with push up 5/5 world greatest stretch Down dog toe touches Then 3 sets: 8 goblet squats 2 sec pause 8 KB...Read More

Announcements Karaoke Night at the Brentwood location Saturday 6:00pm Most Dramatic Performance Best Duet: The Time Traveler: Funniest Performance CrossFit Trivium – CrossFit Metcon (Time) Teams of 2 GPP For Time 100 Double Unders 30 Toes to Bar 30 Cleans (135/105) 100 Double Unders 30 Toes to Bar 60 DB Snatch (50/35) 100 Double Unders...Read More

CrossFit Trivium – CrossFit Metcon (Time) GPP For Time 100 Double Unders 30 Toes to Bar 30 Clean and Jerks (135/95) 100 Double Unders 30 Toes to Bar 30 Snatches (135/95) 100 Double Unders 30 Burpee Pull-ups COMP For Time 200 Double Unders 50 Toes to Bar 30 Clean and Jerks (155/105) 200 Double Unders...Read More